Peakwhen it counts.

Yes — that's the core of what I do. Tell me your race or event date and we build backwards from it: a prep block with the right mix of strength, conditioning, and event-specific work, dosed so you peak on the day. HYROX, DEKA, a competitive season opener, or a testing combine — if there's a date on the calendar, we train to it.

Absolutely — 3 of my 4 years coaching have been focused on HS and collegiate S&C. For athletes: off-season strength and power, speed work, and the testing numbers recruiters look at. For parents: structured, supervised programming with load management built in, so your athlete develops without getting hurt. Happy to talk with both of you at the free consult.

Ideally 8–16 weeks — enough time for a real strength block before we sharpen conditioning and event-specific work. Closer than that? We can still make meaningful progress; the plan just gets more focused. Either way, tell me your date at the consult and I'll tell you exactly what's realistic.

Yes — we coordinate, not conflict. Team lifting and practice come first; I program around your team calendar so the volume adds up to development, not burnout. That usually means filling the gaps your team program can't: individual weaknesses, speed work, or extra recovery management.

Cancellations within 24 hours of your session are subject to the full session charge. Give me a heads-up sooner and we’ll reschedule — no drama.

Gym clothes you can move in, a water bottle, and shoes you train in. Training at your place? Whatever equipment you have is fine — I’ll program around it. Online: a device for Zoom check-ins works.

Yes. Your first consult is free — we’ll talk goals, how you move, and whether training together is the right fit. No pressure, no weird sales script.

Absolutely. “Train like an athlete” doesn’t mean you already are one — it means we train with purpose, progression, and good form from day one. Beginners are welcome; I’ll meet you where you are and build from there.

Yes. We’ll start where your body is today and rebuild with the same athletic standards, just dialed to your timeline. Share any medical guidance you’ve been given and I’ll program around it.

In-home across Horseheads, Elmira, and Corning. Online clients train wherever they like and we meet on Zoom for consults and check-ins.

SwiftCoach is the training & coaching app I built — every client gets access. Workouts, progress, nutrition, recovery, and health tracking in one place, so you’re never guessing what to do next.